Girl looking through her phone at people who had unrealistic beauty standards

Valentina Sanchez

Girl looking through her phone at people who had unrealistic beauty standards


September 22, 2022


Oftentimes, our self-awareness seems unimportant. We push ourselves and our mental state aside, to clear the way for “more important things” when in reality, our mental state is in more desperate need of our attention

Preventing Problems

So what can be done to prevent or stop our lack of self-awareness from getting out of hand?

The best way to prevent and stop extreme self-awareness is to exchange those negative thoughts with good thoughts. In other words, swap self-consciousness with self-confidence.


This might not sound like the best or most effective way to diminish these negative thoughts and feelings but in most cases, it’s the only way. 


For example, when a negative thought about yourself pops into your head, you have the power to immediately shut it off by replacing it with a positive thought about yourself.



Taking Action

It’s also important to realize that you have dominance over the way you think and your point of view toward yourself. You can’t let bad thoughts and momentary feelings take control over you. Letting these lapses of self-awareness take control over you can completely ruin your day. So it is vital that you realize that you do have supremacy over that voice in your head and can change the way you feel about yourself.

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